You don’t have to be young to be in great shape, but you need to be smart about exercise.
High impact workouts have the opposite effect once you reach your 50's. I will show you an invigorating way to stay in shape.
- Intake Assessment: 90 minutes to 2 hours… as long as it takes
- Sports Psychology 101: It’s all about your personal time clock
- Calendar Work: Stick to it and feel great
- Personal Training: 6 holistic sessions, 75 minutes each, in my private studio