Prep your body for the best recovery from joint surgery. Gain suppleness and energy.
I have successfully trained clients pre and post hip and knee replacement. I will collaborate with your physical therapist once you are released from their care.
- Intake Assessment: 90 minutes to 2 hours… as long as it takes
- 7-point in-depth Evaluation, including health history, your joints and posture
- Calendar work: Personalized pre- and post-surgery program
- Personal Training: 6 holistic sessions, 75 minutes each, at your house or in my private studio