You have been burned before and are a little skeptical. Counting calories is inhuman, and so boring.
How is this different? We will focus on increasing your energy, strength and well being. With me you will easily learn and stick to healthier habits.
- Intake Assessment: 90 minutes to 2 hours… as long as it takes
- Nutrition: While I am not a nutritionist, I can help you develop the food planning and eating habits that are best for your body long term
- Calendar Work: Personalized work-out schedule including cardio and strength training at home
- Personal Training: 6 holistic sessions, 75 minutes each, in my private studio