https://www.moserpilates.com/events daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1525845347747-Z5OG0ATVS5AMZLLAA1U5/yoga5.jpg Events https://www.moserpilates.com/events/2018/6/28/monthly-open-house-sntjm monthly 0.5 2018-09-01 https://www.moserpilates.com/events/2018/6/28/monthly-open-house monthly 0.5 2018-06-19 https://www.moserpilates.com/events/2018/6/8/monthly-open-house monthly 0.5 2018-06-13 https://www.moserpilates.com/journal daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1527001982262-V5OEMIYPGSPMQRJTC8VF/banner_jayne.jpg Jayne's Journal https://www.moserpilates.com/journal/diary1 monthly 0.5 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1529075517363-AO296FXEEW8DVKPDXXY9/feet.jpg Jayne's Journal - Oh, My aching feet... 1. Stretch your legs out from a sitting position. First, flex your ankles (toes toward your shins) and spread all 10 toes as wide as possible. Repeat several times. Second, relax. 2. Walk pigeon- toed and curl your toes under. Take a few steps. Repeat 2-3 times. 3. Standing Still... First, raise your heels off the floor and balance. Second, raise your toes and balance. 4. Stand on a firm book or wooden ledge on the floor. First, place the balls of the feet across the edge. Press the toes down firmly and roll to the outer edge of your feet. Roll back to neutral. Repeat 2-3 times Second, relax. https://www.moserpilates.com/home daily 1.0 2022-01-31 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1528863426005-BP7ND67HGGROTV2S1EXP/banner_diva.jpg Home - Delicate Diva Designed Specifically to Your Unique Circumstances. https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1528863384960-286PVGV5WD3A68ZY9U1C/banner_dontlose.jpg Home - DON'T LOSE A SINGLE POUND Counting calories is inhuman, and so boring. https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1528863358703-ID9WGDYC76DBFWQSXP5W/banner_joints.jpg Home - Jayne's Joints Prep your body for the best recovery from joint surgery. https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1529073527103-6M2RYTKNM6091F49WL65/banner_fit.jpg Home - Fit for Your Next Act You Don’t Have to Be Young to Be In Great Shape. https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1651772171710-4LP1WNFKO90CK9WO4QAY/Jayne-79.jpg Home https://www.moserpilates.com/program1 daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1651773026889-00YJZU6DWAUWP75Z23G9/Jayne-23.jpg Fit for Your Next Act https://www.moserpilates.com/program2 daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1651773160375-5V0W54D62XUI7QUK3ALC/Jayne-90.jpg Delicate Diva https://www.moserpilates.com/program3 daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1651773274853-HN1JDQATOMS5VQQ5L8AZ/Jayne-87.jpg Jayne's Joints https://www.moserpilates.com/program4 daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1651774068107-G53QB6VGWZN6AED5HL1T/Jayne-49.jpg Focus on Healthy Habits https://www.moserpilates.com/methodology daily 0.75 2018-05-23 https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1527060363457-JBBH8ST1GP76Z40KJ1OT/jayne2.jpg Jayne's Methodology - About Jayne... Jayne Moser has been helping people get in shape since childhood. Her formal education includes a BFA in Dance and Choreography from Virginia Commonwealth University, scholarships studies at ADF - Duke University, and numerous fitness and Pilates certifications. Informally she has gathered a wealth of knowledge over the last 30 years, from her own knee, back and shoulder injuries, and from her many clients. She is a champion of the unsung, shadow athlete and those who are brave enough to keep at it, no matter their current physical condition. https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1527091294490-ZJXQPO6BCWX9P2632S89/certs_acsm.png Jayne's Methodology https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1527091295431-9WK67BS1D92T73YG0UMG/certs_power.png Jayne's Methodology https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1527091294506-FT8TLXQT4VNYHFH212Q6/certs_basi.png Jayne's Methodology https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1527091295721-45GYH8A33THWBNEHRK2S/stott.png Jayne's Methodology https://images.squarespace-cdn.com/content/v1/5af2014ee2ccd1a713d613bb/1525914241211-AA5UHP9I17K1FS89GZJF/jayne1.jpg Jayne's Methodology https://www.moserpilates.com/contact daily 0.75 2023-04-17 https://www.moserpilates.com/book-an-appointment daily 0.75 2019-07-26